A good breakfast gives your kids the energy they need, so they concentrate on learning and playing without feeling hungry.
However, many parents are missing out, and not all can get the right components that make up a healthy breakfast for a kid.
With the many breakfast options out there, sometimes it’s difficult to choose one that’s best for your children and even the whole family.
To make your work easy, here are the three most important things you need to know.
Ingredients For A Good and Healthy Breakfast
For a kid, a healthy breakfast should be a balance of proteins, carbohydrates and fat for keeping the energy levels steady throughout the morning.
However, you need to consider the age of your kid, so you pick the right option. What you give to a year old child is different from what’s best for a school going kid.
Milk, rice cereal, and fruit are okay for babies and toddlers but the school-going ones, options such as whole grain toast, oats, porridge, omelettes and natural yogurt among others are the best.
Remember that school-going ones need more energy for learning and playing.
Ideas To Encourage Kids That are Reluctant About Breakfast
Well, sometimes you are ready and willing to provide all that your kid requires but your child is a reluctant eater of breakfast and as a caring parent, you need to find ways of breaking such a bad habit that’s not healthy and tolerable.
Fortunately, there are ways you can help your kid build a healthy eating habit.
First, you need to prepare and sit to eat with them.
Make it a good one and enjoy it yourself, so they learn from you and enjoy it like you. Avoid serving them to eat alone. Give them company and encourage with inspiring stories.
Also, try getting them ready, so they get enough time to eat and not be worried about being late for school. If you do so on a daily basis, then your kids will be enjoying breakfast every time.
Why a Healthy Breakfast Is Very Vital
For kids, a healthy breakfast means better school attendance than those who skip it, healthy growth & development, active immunity and being emotionally healthy all the time.
For babies and toddlers, a good one means good health, faster growth, and resistance to diseases and illnesses common at their little age.
Indeed, a good breakfast is all they need, and you must ensure they get it by all means.
If they are poor eaters, help them end the habit.
In a nutshell, a health breakfast for kid is very vital for all the right reasons.
Never allow your lovely kids kick off their days without the proper diet.
They need the energy to handle their busy days and be healthy.